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Girls Soccer Winter Conditioning (12/5 – 2/27)

The Lakota East women’s soccer team will be holding winter conditioning sessions at the LEHS weight room.  These sessions will run from December 5 – February 27.

All players interested in trying out for the high school soccer team (this includes next years freshmen, current 8th graders), are invited to participate.

Sessions will be Monday and Wednesday from 7:30 – 8:30 PM and on Saturdays from 10 – 11 AM.

Players should enter the school via the North door located midway on the left side of the school as you are facing the building.

Players must have a valid physical on file with Final Forms or obtain one prior to the sessions starting.  There is NO cost to participate in the winter sessions.  These sessions will focus on core strength and speed and agility.  Additional focus will be placed on ACL prevention and joint stabilization.

If you have any questions please feel free to contact Coach Tom McEwan at tmcewan259@gmail.com

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